Health benefits of watermelon pdf

It also has a lot of lycopene a powerful antioxidant with. It also a good source fibre and has significant levels of vitamins a, b6 and c. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Several nutrients in watermelon have specific benefits for heart health. The most surprising and impressive benefits of watermelon seeds include their ability to boost hair health, support beautiful skin, increase energy, lower blood pressure, stimulate digestion, regulate blood sugar, build strong bones, and lower cholesterol levels.

Pdf medicinal values on citrullus lanatus watermelon. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help balance ph level, prevent exhaustion and heat stroke. The present findings suggest watermelon seeds as considerable source of nutrients in the diet and may have health and economic benefits. Nutritionists have long appreciated the health benefits watermelon provides. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. This mineral is important for blood pressure control and heart health 7. Watermelon is an excellent source of many vitamins and minerals, but it is a highgi food.

Article medicinal values on citrullus lanatus watermelon. This antioxidant is essential for skin health and immune function 5, 6. Its consumption has been escalated owing to rich nutritional profile and allied health benefits. Lycopene in fresh watermelons is more bio available than in fresh tomatoes bliss, 2002. Watermelon citrullus lanatus consumption as shown by different studies is attributed to many health benefits, like in prevention of hypertension, cancer, cardiovascular diseases, and even type 2. It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. Watermelon not only boosts your health esteem, but it is has an excellent level of vitamin c and is a source of vitamin a and vitamin b6. Watermelon is found to contribute significantly to human health. This mineral is most abundant in plant foods and often lacking in the western diet 8. Watermelons are good for your heart watermelons are high in vitamin c, which is well researched in its ability to prevent the hardening of the arteries, increase the elasticity of the blood. Its perfect for keeping you hydrated and removing toxins at the same time. Pdf citrullus lanatus is a plant species in the family cucurbitaceae, a vinelike scrambler and trailer flowering plant originating in west africa.

Pdf the health benefits of watermelon researchgate. Although watermelon is safe for people with diabetes to eat in small amounts, it is best to eat this. Watermelon can credit its gorgeous pinkred hue to the antioxidant lycopene. Vitamin a found in watermelon is important for optimal eye health and boosts immunity by enhancing the infectionfighting actions. Studies suggest that lycopene may help lower cholesterol and blood pressure.

Studies show it may help curb your risk of cancer and diabetes as. However, we often miss one of its components when eating it. Health benefits, nutrition, and risks medical news today. Watermelon is refreshing as it is about 92 percent water. The cheery red color comes from lycopene, an antioxidant. This usually ends up in the trash, despite its impressive benefits. Watermelon nutritional value tfnet international tropical. Watermelon rind and seed also have many health benefits due to the presence of important amino acids citrulline, fibres, minerals and phenolic. Watermelon contains enzymes, organic acids, and natural sugars.